Effective Techniques: How to Stop Being High Safely


When it comes to enjoying cannabis, finding a balance is key. Whether you’re new to cannabis or a seasoned user, sometimes the experience can take a turn towards discomfort if you find yourself too high. Perhaps you've misjudged a dose, or a particular strain has a stronger effect than anticipated—you're not alone.

In these scenarios, it's essential to know how to come back down to Earth safely and smoothly.

In this article, we’ll explore some effective techniques to help you stop being high, mitigating any unwelcome intensity from your cannabis experience.

Stay Calm and Hydrate

  • Take Deep Breaths: Anxiety can often exacerbate the feeling of being overly high. Start with taking deep, calming breaths. This action not only helps regulate your nervous system but can also refocus your mind.
  • Hydration is Key: Drink plenty of water. Hydration can help alleviate some of the side effects of being too high, like dry mouth and dizziness. Avoid alcohol and caffeinated beverages as they may intensify THC effects.

Find a Comforting Environment

Surroundings can significantly influence your cannabis experience. If you're feeling too high, it's important to make yourself as comfortable as possible:

  • Cozy Up: Sit or lie down in a safe, familiar space. Use soft pillows or a blanket to enhance your comfort.
  • Control Sensory Inputs: Dim the lights, limit loud noises, or play some gentle, soothing music. Creating a tranquil environment can help your body relax and your mind to unwind.

Distract Yourself with Engaging Activities

Sometimes, the best way to handle an intense high is to redirect your attention. Engage in simple activities that you enjoy and that require just enough focus to divert your thoughts from the high:

  • Watch a favorite TV show or a funny movie.
  • Listen to your favorite playlist or calm instrumental music.
  • Take a Walk: If you feel steady enough, a change of scenery and some fresh air can help. Make sure to stay close to home and avoid wandering too far.

Utilize Black Pepper and Lemon

There's also an anecdotal and partly scientific basis that suggests certain foods and smells might help counteract the buzz:

  • Chew Black Pepper: Compounds in black pepper are believed to provide terpene-induced relief by creating a calming effect. You can chew a couple of peppercorns or sniff them if you’re not up for the taste.
  • Lemon: Lemons contain limonene, which can help moderate THC effects. Squeeze some lemon into a glass of water or simply smell a fresh lemon peel.


Cannabidiol (CBD), a non-intoxicating compound in cannabis, is known for its calming effects, and anecdotal evidence suggests that it might help counterbalance THC's psychoactivity. While research on this is ongoing, many users report that taking CBD oil or consuming a CBD-rich cannabis strain can provide relief when they feel too high.

Seek Professional Help if Necessary

While the above methods can be very helpful in most cases, it's important to know when to seek professional help. If you or someone you're with becomes extremely uncomfortable, experiences a severe adverse reaction, or has difficulty breathing, don't hesitate to seek medical assistance. Responsible use and knowing when to ask for help are both integral parts of cannabis education and safety.


Overindulging with cannabis can happen, but remembering these techniques can ensure you navigate through an intense high safely. Keep in mind that while these methods can be helpful, the best way to avoid feeling overly high is to consume cannabis responsibly. Listen to your body, start with low doses, and be patient as you find your optimal experience with this powerful plant.