It doesn’t matter what the recipe is, you can find a way to whisk, blend, shake, bake, infuse, or cook CBD in. If you have adopted a keto diet, you’ll be cooking more of your meals at home. Here are some fast, easy, and delicious keto-friendly CBD recipes to add to the mix.
Why Go Keto?
Keto is a high protein, rich in healthy fats, low carb diet that promotes rapid weight loss. A keto diet is rich in meat, eggs, cheese, fish, nuts, butter, oils, seeds, and fibrous vegetables. Since the average American diet consists of 50% carbs, most of our energy comes from blood glucose. With a keto diet, you eat 20 to 50 grams of carbs per day, prompting your body to release ketones in the bloodstream as your primary energy source.
Keto Breakfast Bites With CBD
This Pork Breakfast Bites recipe is fast and easy, makes 12, and can be prepped or baked the night before for a grab-and-go breakfast. If it’s prebaked, enjoy it cold or warm it up for a minute or two in your food steamer or microwave. Since the breakfast bites are made in a muffin pan, they’re also a breakfast you can take with you to work or school. The recipe doesn’t call for CBD, just mix 2 droppers into the recipe and you’re all set.
Mixing CBD Into Your Creamy Keto Lunch
Whether it’s Tuna Salad, Chicken Salad, Guacamole, or Cauliflower Hummus—just stir your Holmes Organics CBD in. For recipes that call for sautéing in olive oil, use one or two droppers of CBD—which is infused in organic olive oil. If it calls for more olive oil, use both your CBD tincture and your standard olive oil.
CBD Keto Dinners And Side Dishes
Casseroles cook themselves, are perfect for family meals, and there are always leftovers for you and your family the next day. Just stir your CBD in with the milk and heavy cream to make this Cheesy Cauliflower Gratin side dish.
If you’re sautéing Seafood, Marinading Meat, or Cooking Meat On The Stovetop, use your CBD tincture instead of olive oil. If you’re making soup or stew, stir it in the last few minutes of cooking. If you’re making a crockpot meal, stir it in the last 20 to 30 minutes.
CBD Keto Desserts
Yes, you can satisfy your sweet tooth and stick to your keto diet! Here’s a mix of both No-Bake and Baked Keto Desserts. Yes, some recipes are complex, but there are plenty of options for novice bakers or those who aren’t great in the kitchen. Don’t forget to check your local bakeries to inquire about keto desserts. While they may not be part of their standard menu, many bakeries make custom keto orders.
As you adjust to keto cooking you won’t need dedicated recipes as often. Keto or not, there’s always a way to add your Holmes Organics CBD in!