Self-care isn't about being selfish or self-centered, but about taking care of yourself so that you can perform your best in every aspect of your life, including your relationships, your explorations, your job, your hobbies, and your generosity.
The World Health Organization and many other entities have addressed the concept of self-care, but the actual definition of self-care is personal.
It's about treating yourself well, healing your wounds, building yourself up, and making yourself feel good so you can tackle the world.
This recognition is why many people have started to turn bedrooms, living rooms, and other types of spaces into full-on self-care sanctuaries.
Self-care rooms allow people to conveniently access what they need to feel their best, all in one particular space.
What Are the Different Types of Self Care?
Before getting into the specifics of what a self-care room entails, it's essential to clarify different types of self-care.
This way, you can decide whether a self-care room is a good choice for your needs, as opposed to an alternative self-care method; and if so, you can have a better idea of what to include in your self-care room once you're ready to create it.
According to Modern Therapy, there are eight different types of self-care. We'll discuss each of them below.
1: Physical Self Care
Physical self-care entails the movement or care of the body in some capacity.
These actions may include but are not limited to taking a walk, eating nutritious meals, exercising, doing yoga, swimming, getting a massage, drawing a bath, etc.
2: Psychological Self Care
Psychological self-care deals with matters of the mind.
Practicing this form of self-care may include meditating, listening to your favorite music, journaling, disconnecting from your devices, doing breathing exercises, or talking with a therapist.
3: Emotional Self Care
Emotional self-care deals with the mind and focuses specifically on soothing, healing, and preventing emotional pain.
Practices may include smelling your favorite scent to calm you down, taking deep breaths, getting a massage, reflecting on and processing your emotions, and more.
4: Social Self Care
Fostering and utilizing your network is crucial for effective social self-care. Doing fun activities with people you enjoy, getting support from your friends and family, and meeting new people are aspects of social self-care.
5: Professional Self Care
Negotiating your salary and finding an appropriate work-life balance are two of the main aspects of professional self-care.
Depending on your profession, this can vary greatly, but in general, it's about being open, honest, and communicative about your professional interests, goals, and needs.
6: Environmental Self Care
Environmental self-care pertains to your immediate surrounding environment. Decluttering your personal space, cleaning up after yourself, and ensuring you're in a safe location are all aspects of environmental self-care.
7: Spiritual Self Care
Spirituality means various things to different people, but spiritual self-care pertains to reflecting and connecting with your thoughts, actions, beliefs, and desires so that you feel aligned, valued, and whole.
Meditation, yoga, journaling, breath exercises, dance, and music can all play vital roles in spiritual self-care.
8: Financial Self Care
Finally, financial self-care means having ownership, responsibility, and awareness around your financial matters, thus having a beneficial relationship with money overall.
Checking your bank statements, budgeting, investing, and preventing yourself from overspending are all actions aligned with financial self-care.
What Is a Self-Care Room?
The last question addressed different forms of self-care, and we described environmental self-care as ensuring that your surrounding environment makes you feel good.
Environmental self-care is the most obvious connection with a self-care room because this is where self-care rooms can play a significant role. You can have a designated environment that makes you feel welcome, safe, and mentally calm.
Then, once you build that foundational environment, you can add other self-care elements to the physical space, such as a physical journal, a bathtub, CBD oil, a massage bed, incense, and more.
You can also partake in self-care activities such as meditating, dancing, reflecting, brainstorming, planning, etc.
Ultimately, a self-care room is any room that someone intentionally creates as a space to practice various forms of supporting, soothing, treating, reviving, and improving themselves.
How Do You Make a Self-Care Room?
Because there are many ways to perform self-care, there are many ways to make a self-care room.
Here are some popular self-care room ideas:
- Put art and inspirational quotes on the walls
- Have many comfortable items in the rooms, such as blankets, pillows, and even stuffed toys
- Include soothing decor in the room such as candles,
- Have things ready that make you feel good, such as tea, a yoga mat, chocolate, CBD oil, a good book, or else
- Put a speaker in the corner so you can play your favorite tunes
Self-care rooms tend to be light and bright, decorated with relaxing, comforting neutral colors like beige, light gray, and white.
However, some people may want their room to feel more earthy to help them feel more connected and grounded, thus including colors like dark brown, green, and deep blue.
Finally, if you're using your self-care room as a source of inspiration and excitement, adding bright colors like yellow, blue, orange might do the trick.
How Do You Make a Self-Care Room Corner?
A self-care corner is similar to a self-care room; only it's reserved to a corner of the room instead of designated to the whole space.
A self-care corner is more practical for smaller spaces or few rooms, such as apartments.
If you cannot have a whole room for self-care, a self-care corner can be just as helpful and soothing.
The same self-care room ideas apply to a self-care corner.
So although you may not be able to fit things like a massage table or a bathtub in the corner, you'll likely have plenty of room for smaller items like your favorite book, essential oils, CBD oil, stress balls, headphones, and more.