How CBD Can Improve Sexual Intimacy in the Bedroom

Every day the scientific community makes advancements in the understanding of CBD. As we learn new information, the more we realize that CBD is very beneficial in many aspects of our lives. 

There’s a lot of discussion surrounding the connection between CBD, anxiety, and stress relief, so have you ever wondered how that could affect your time in the bedroom?

No? Well, most people haven’t. While the research is still ongoing, there’s significant evidence for the benefits of CBD on a person’s sexual health.

Before we go over the perks, let’s take a look at common issues in the bedroom that would make you want to consider using CBD.

Common Issues in the Bedroom

Common Issues in the Bedroom

Vaginal dryness

Vaginal dryness is most common in women over 40, although it can happen to women of all ages. Dryness can occur due to a lack of arousal, a decrease in reproductive hormones, or a variety of other health concerns.

Pain and discomfort

Dyspareunia is pain that happens during initial penetration or sexual intercourse. A few causes of pain can include STIs, menopause, or low libido. 

Premature ejaculation

Stress, anxiety, or unresolved medical problems are the leading causes of early ejaculation. This can affect men of all ages and is often very hard for men to discuss openly.

Now that you have a basic understanding of some common difficulties in the bedroom, let’s take a look at how CBD can help.

How CBD Can Help

How CBD Can Help

Increases relaxation

Evidence supports the theory that CBD and anxiety have a positive correlation. So how does this translate to the bedroom? Well, mainly this can improve difficulties like performance anxiety, premature ejaculation, and erectile dysfunction by relaxing the body and mind. The lack of anxiety and stress can help you maintain focus and overcome any mental blocks you may have. Try eating CBD gummies at least 30 minutes before getting intimate to help you relax. 

Provides lubrication & reduces pain

For people who experience vaginal dryness, CBD lube is a very popular option. Using CBD in lube form can give you the best of both worlds. Not only are you solving your dryness issue, but you are also essentially helping to minimize pain. How? As a result of better lubrication and increased relaxation, the amount of pain that you encounter can decrease. Using CBD before sex can help to ease tension in your muscles and increase blood flow to your genitals, improving issues like erectile dysfunction. 

Additional Solutions

Additional Solutions

Along with using CBD, you may need additional help to improve your sexual health. If this is the case for you, here are a couple of additional options.

Specialized medication

If you’re still struggling with intimacy, consider researching what medications are available to you. There are many options that will improve most sexual difficulties, so it’s just a matter of finding the right one for you. Be sure to consult a physician before considering solutions like erectile dysfunction pills or medication for low libido. That way, you can get professional insight into if it’s the right course of action for your situation. 

Improved diet

The things that you consume every day have a large impact on your sexual health. If you’re experiencing difficulties, now is the time to incorporate more fruits and vegetables and cut out processed foods. In fact, certain foods like salmon and apples can even boost your sex life. The more nutritious your diet, the better your body will function in and out of the bedroom. You can even add CBD softgels to your regimen for added health benefits. 


Now that you have a deeper understanding of how CBD can help your life, hopefully, you can have a less stressful time in the bedroom. For more information on CBD, read this article here.

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