As an athlete, you’re used to pushing your body to the limits to achieve peak performance. True gains don’t come easy, though, and an intense gym session can leave even the toughest of us feeling sore.
Many athletes turn to CBD to help them make the most of their workout and speed up recovery afterward. CBD offers a whole host of potential benefits that can help improve your performance, whether you’re working out alone or playing as part of the team. Read on to learn more about CBD for athletes and whether it might be right for your routine.
Please Note—CBD companies cannot provide medical advice and we cannot guarantee how CBD will affect your body. The data we provide is for informational purposes. Consult with your physician for guidance on all dietary supplements and health conditions.
The Best CBD for Athletes
CBD comes in a variety of different forms, from vape cartridges to edible gummies. With so many products on the market, it can be challenging to pick out the best CBD for athletes and other active users.
Nevertheless, edible products have particular advantages. Not only do they offer potent, long-lasting effects, but are easier on the lungs than smoking or vaping CBD. Edible products are also stronger and more effective than topical ones, making them a better choice for athletes looking for relief.
While there’s no best CBD dosage for athletes, most edible products come in five-milligram servings. Start at a low dosage and increase until you feel the desired effects. In most cases, the optimal amount will be at least 20 to 40 milligrams for noticeable effects.
What is the CBDA Cannabinoid?
The CBDA cannabinoid is a more potent form of CBD that activates serotonin receptors for extreme anxiety relief. You can also use CBDA to treat nausea and inflammation. In some cases, CBDA may be the best choice for athletes looking for a high-strength pain relief solution.
The Benefits of CBD for Athletes
There are a wide range of physical, mental, and emotional benefits of CBD for athletes. Whether you prefer edibles, topicals, or even vape pens, CBD can help to improve your athletic recovery.
CBD for Athletes Recovery
Many athletes choose to use CBD after their workout to ease inflammation and soreness. CBD for athletes recovery is an effective way to reduce recovery time and keep you from feeling sore between exercise sessions.
CBD for Sports Anxiety
Plenty of people experience performance anxiety, even at the highest levels of sports competitions. Athletes of every stripe can benefit from taking CBD to help ease performance-related jitters. CBD for sports anxiety can allow you to relax and refocus so that you can concentrate on the task at hand.
CBD for Better Sleep
As an athlete, you must get plenty of rest between workout sessions to maximize your gains. Without enough sleep, your muscles will have trouble handling strenuous tasks. What's more, you may find yourself experiencing a loss of stamina and be at increased risk of injury.
If you're having trouble getting an uninterrupted night's sleep, taking CBD before bedtime can help to improve both sleep duration and quality.
CBD for Lower Blood Pressure
Athletes with circulatory issues need to keep a close eye on their blood pressure. Taking CBD before a workout may let you regulate blood pressure levels and maintain a healthy status quo. Studies have shown that CBD can lower blood pressure across a range of scenarios, including high-stress situations.
Consult with your physician for guidance on all dietary supplements and health conditions.
People Also Ask
Read on to learn the answers to the most common questions that athletes have regarding CBD usage.
Is CBD good for athletes?
There are a wide variety of benefits of CBD for athletes. Taking CBD can help to improve performance during a workout and speed up the recovery period afterward.
How much CBD do athletes need?
Everybody responds to CBD differently, and different athletes may require a different amount to achieve the same effects. The correct daily CBD serving size for athletes most often ranges between 20 to 1,500 milligrams.
When should athletes take CBD oil?
Athletes should dose just before a workout if they use CBD for sports anxiety or regulating blood pressure levels during their session. It's best to take CBD for athletes recovery just before ending or right after a strenuous workout.
Is CBD illegal for athletes?
According to the 2018 Farm Bill, CBD is federally legal across all 50 states as long as it comes from a hemp plant containing less than 0.3% THC. Athletes can legally use CBD products such as vape cartridges and edibles without worrying about legal ramifications.
Is CBD banned for athletes?
After the 2018 Farm Bill legalized CBD products, the World Anti-Doping Agency removed CBD from their list of banned substances. CBD is allowed in most organized sporting events and competitions.
Can NFL players use CBD?
While the NFL prohibits players from using marijuana, they can take CBD products without issue. Many NFL players choose to use CBD instead of THC to reduce inflammation and ease pain without any psychoactive effects.
Does CBD help runners?
Taking CBD can improve a runner's stamina by decreasing inflammation, especially in the knees and ankles. It also helps ease pain and lower performance anxiety, allowing you to better focus on your run.
Is CBD a performance enhancer?
According to the World Anti-Doping Agency, CBD is not considered a performance-enhancing drug. However, it can enable athletes of all calibers to train more effectively, recover more quickly, and tackle competition head-on.
Can high school athletes use CBD?
In most states, you must be 21 to buy substances such as alcohol and CBD. As such, most high school athletes don't have legal access to CBD and should not use it in training or sporting competitions.
Can Olympians take CBD?
As of the Tokyo 2020 Olympics, Olympians may take CBD both during training and in competitions. It is not considered a performance-enhancing drug at any level by sporting organizations.
Will CBD show on a drug test?
Pure CBD will not show up on a drug test, even one designed to detect marijuana use. However, CBD products with trace amounts of THC may trigger a positive result on drug tests.
Whether you’re looking for a way to treat sports-related anxiety, maximize workouts, or speed up your recovery, CBD for athletes can have many benefits. Check out our premium-quality CBD products today!